Day 7 : Celebrate YOU This is the final day of our 7-day meditation journey! I hope you feel so-very-proud of your dedication over the past week. And I hope this series of meditations has helped you find some ease in your days. Send me a note and let me know how today’s …
Day 6: Connect With Self The relationship you have with yourself is one of the most special connections you can experience in this lifetime. Join me in this meditation to help you begin to deepen that connection. Send me a note and let me know how today’s meditation went for you! Feel free to ask …
Day 5 : Release The intention for this meditation is to help you let go of things you want to leave behind as you make room for the things you desire. Release. Invite. Embrace. Send me a note and let me know how today’s meditation went for you! Feel free to ask questions or share …
Day 4 : Heart Check-In today we will be following a heart-centered meditation, or what I like to call a “heart check-in”. your heart center is at the energetic center of your being – so it only makes sense that we do this meditation for the halfway point of our challenge! Send me a note and …
Day 3 : Grounded in Gratitude Allow this meditation to guide you into being more present and allowing the power of gratitude to help you feel grounded, centered and balanced. Send me a note and let me know how today’s meditation went for you! Feel free to ask questions or share anything else that is …
Day 2 : Body Scan for today, we have a mini body scan meditation. the goal is to help you increase awareness of your entire body and strengthen that mind-body connection. to build on to yesterday’s meditation, we are also going to use the power and healing energy of the breath to deepen our relaxation …
Day 1 : Just Breathe This is a gentle meditation that will guide you through building awareness and connecting with the breath. I like to think of the breath as our anchor. It is what keeps us grounded. It can be used to keep us steady through difficult moments. Learning to connect with the breath …
