7-Day Meditation Reset: Day 4 Leave a Comment / Uncategorized / By jessica.gray Day 4 : Heart Check-In today we will be following a heart-centered meditation, or what I like to call a “heart check-in”. your heart center is at the energetic center of your being – so it only makes sense that we do this meditation for the halfway point of our challenge! Send me a note and let me know how today’s meditation went for you!Feel free to ask questions or share anything else that is on your mind.