Day 1 : Just Breathe
This is a gentle meditation that will guide you through building awareness and connecting with the breath. I like to think of the breath as our anchor. It is what keeps us grounded. It can be used to keep us steady through difficult moments. Learning to connect with the breath is one of the foundations of meditation.
Send me a note and let me know how today’s meditation went for you!
Feel free to ask questions or share anything else that is on your mind.
What a beautiful first day. Thank you Jess.
This was so great, looking forward to tomorrow!
I am glad I found out about this 7-day meditation. Focusing on my breath was exactly what I needed this morning. Looking forward to the week ahead.
A great way to start the day !! Thank you Jess
This was great Jess! I can’t wait til tomorrow!
Just what I needed to close out my night. Thanks so much for putting this out there! Love u!
Loved this! It was a great way to end my night.
Your voice is perfect for this! I really enjoyed Day 1, great way to wind down after a busy start to the week.
Starting a day behind because I prefer to meditate in the morning. A much needed reset before starting my workday. Appreciate this and looking forward to the next 6 days.