Day 2 : Body Scan
for today, we have a mini body scan meditation.
the goal is to help you increase awareness of your entire body and strengthen that mind-body connection. to build on to yesterday’s meditation, we are also going to use the power and healing energy of the breath to deepen our relaxation and connection to the body.
Send me a note and let me know how today’s meditation went for you!
Feel free to ask questions or share anything else that is on your mind.